Discipline

This is what I ate tonight.

Done with the Herb

I finished my herbal cleanse yesterday. It really wasn't as bad as I thought it was going to be. It was essentially a 10 day whole foods diet with a few supplements. I feel pretty good. I started eating healthier and exercising every day about a month ago and then started the cleanse. All together I have lost 11 lbs in the last 4 1/2 weeks. The danger is now that I'm done with the cleanse, I could start bad eating habits again. I am going to celebrate being finished today with a feast and then back to healthy again.
I have a weight loss goal of 20lbs and I am more than half way there.